Weigh In record (no journal entry) for 23 September 2016
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93 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1247 kcal
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Fat: 52.09g | Prot: 86.80g | Carbs: 101.32g.
Breakfast: Batavo Pense Zero Batido com Mel, Bauducco Cookies Integrais Granola e Mel. Lunch: Cenouras, Sardela, Pão Torrado, Salmão no Forno ou Grelhado. Dinner: Catchup, Kero Coco Água de Coco, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Mussarela, Del Valle Laranja Caseira, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 3.2 kg a Week
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fga.fabio's Weight History
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