Weigh In record (no journal entry) for 22 September 2016
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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585 kcal
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Fat: 15.82g | Prot: 54.98g | Carbs: 65.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Baby Spinach, Wish-Bone Fat Free Italian Dressing, Hormel Natural Choice Oven Roasted Deli Turkey, Flatout Light Italian Herb Flatbread. Dinner: Great Value Turkey Pepperoni, Little Caesars Hot-N-Ready Just Cheese Pizza, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Snacks/Other: Deer Park Natural Spring Water (Bottle), Minute Maid Light Lemonade. more...
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2432 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fitmindbody's Weight History
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