Weigh In record (no journal entry) for 22 September 2016
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2263 kcal
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Fat: 102.72g | Prot: 130.34g | Carbs: 210.44g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Ham (Whole, Cured, Roasted), Onions, Cooked Pinto, Calico or Red Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Rockstar Inc Pure Zero Punched, Watts Brothers Farms Organic Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Butter, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Watermelon. more...
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3740 kcal
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Exercise:
Spinning - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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summervijx's Weight History
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