capeprimrose's Journal, 22 Sep 16

Weigh In record (no journal entry) for 22 September 2016
75.3 kg Lost so far: 6.4 kg.    Still to go: 5.3 kg.    Diet followed: 100%.

View Diet Calendar, 22 September 2016:
396 kcal Fat: 6.52g | Prot: 26.13g | Carbs: 63.99g.   Breakfast: Bob's Red Mill 7 Grain Hot Cereal. Lunch: Cherry Tomatoes, Lemon, Egg. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
2143 kcal Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

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I went back to sleep and weight was down to almost 165. I cant wait for tomorrow to post my scale reading. Pat and I stayed up last night till 2:00 am. We watched Ben Hur 1952 and Streetcar Called Desire. I think that the characters in the latter made his skin crawl. I hate waking up after noon. It seems like you are left with no day time at all. When Pat is in Fort Mc Murray working , he is on night shift and it takes a couple of days to get himself squared away ... actually he never does really get into a totally day time life style. He is a teriffic son.  
22 Sep 16 by member: capeprimrose
I went back to sleep and weight was down to almost 165. I cant wait for tomorrow to post my scale reading. Pat and I stayed up last night till 2:00 am. We watched Ben Hur 1952 and Streetcar Called Desire. I think that the characters in the latter made his skin crawl. I hate waking up after noon. It seems like you are left with no day time at all. When Pat is in Fort Mc Murray working , he is on night shift and it takes a couple of days to get himself squared away ... actually he never does really get into a totally day time life style. He is a teriffic son.  
22 Sep 16 by member: capeprimrose

     
 

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