Weigh In record (no journal entry) for 22 September 2016
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2820 kcal
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Fat: 76.29g | Prot: 202.58g | Carbs: 316.87g.
Breakfast: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. Lunch: Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Whey Protein New Millen Premium, Quaker Aveia em Flocos, Ovo, Clara de Ovo. more...
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steady weight
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thiagosantosts7's Weight History
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