Weigh In record (no journal entry) for 21 September 2016
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73 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1435 kcal
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Fat: 48.32g | Prot: 50.90g | Carbs: 195.68g.
Breakfast: Krüger Schoko Cappuccino, Homann Thunfisch & Basilikum Brotaufstrich, Edeka Dinkel Brötchen. Lunch: Edeka Dinkel Brötchen, Krüger Schoko Cappuccino, Aldi Frischkäse Schnittlauch. Dinner: Globus Griechische Fetawürfel, Leichter Genuss Körniger Frischkäse, Gurkensalat. Snacks/Other: Muffin, Almighurt Schokolade. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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