Weigh In record (no journal entry) for 21 September 2016
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
475 kcal
|
Fat: 16.74g | Prot: 15.32g | Carbs: 73.54g.
Breakfast: Mendicrim Queso Cremoso Light, Mandarinas, Café Espresso, La Serenísima Leche Descremada, Cerealitas Galletas de Arroz. Lunch: Mandarinas, Ilolay Queso Port Salut, Tomates Rojos, BC Mayonesa. Dinner: Empanada de Atún, Frutillas, BC Mayonesa, Tomates, Cerealitas Galletas de Arroz, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
|
|
2547 kcal
|
Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
andresjordan's Weight History
|