Weigh In record (no journal entry) for 21 September 2016
|
53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1779 kcal
|
Fat: 103.78g | Prot: 65.28g | Carbs: 147.68g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Бутерброд с Сыром, Чай с Сахаром. Dinner: Чай с Сахаром, Горячая Штучка Куриные Крылышки. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaP.87's Weight History
|