Weigh In record (no journal entry) for 21 September 2016
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1160 kcal
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Fat: 49.19g | Prot: 84.54g | Carbs: 100.11g.
Breakfast: Meia de Leite, Continente Bolachas de Aveia, Açúcar Granulado. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Carne de Porco Assada, Sopa de Legumes, Sopa de Legumes. Snacks/Other: Açúcar Granulado, Meia de Leite, Castanhas de Caju, Peras. more...
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1686 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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anajoaoalmeida's Weight History
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