Weigh In record (no journal entry) for 20 September 2016
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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775 kcal
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Fat: 22.33g | Prot: 42.27g | Carbs: 110.22g.
Breakfast: Ilolay Queso Port Salut Light, Jugo de Naranja Recién Exprimido, Cerealitas Galletas de Arroz. Lunch: Cereal Mix Barra de Cereal Manzana Light, Mandarinas. Dinner: Mandarinas, Galletas Rellenas de Vainilla y Chocolate, Cerealitas Galletas de Arroz, Frutillas, Tomates, BC Mayonesa, Huevo Duro, Milanesa de Ternera. more...
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2735 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, caminar en la cinta - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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andresjordan's Weight History
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