Weigh In record (no journal entry) for 20 September 2016
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1435 kcal
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Fat: 57.16g | Prot: 52.38g | Carbs: 176.37g.
Breakfast: Pastel de Nata, Matinal Manteiga Magra, Adoçantes, Dia Leite Magro, Pão de Centeio, Dia Mistura com Café. Lunch: Adoçantes, Nespresso Café Expresso, Mimosa Iogurte + Gelatina Maracujá, Legumes Cozidos, Salsicha Alemã ou Cachorro Quente. Dinner: Pingo Doce Queijo Flamengo, Continente Fiambre De Peru, Matinal Manteiga Magra, Pão de Centeio. Snacks/Other: Aldi Barras de Cereais, Banana. more...
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Losing 1.4 kg a Week
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gulosapaula's Weight History
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