Weigh In record (no journal entry) for 20 September 2016
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1366 kcal
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Fat: 56.21g | Prot: 86.44g | Carbs: 129.27g.
Breakfast: Naturgreen Semillas de Chia Tu Bio, Bayas de Goji, Miel, El Granero Salvado Fino de Avena, Almendras, Natur Green Semillas de Cañamo, Naranjas (con Cáscara), Jengibre. Lunch: Verduras Salteadas, Patatas Fritas, Solomillo de Ternera. Dinner: Whey 750, Salvado de Avena, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Nuez, McEnnedy Crema de Cacahuete con Trozos, Naturgreen Semillas de Chia Tu Bio, Natur Cesta Salvado de Avena, Plátano. more...
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2171 kcal
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Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 5 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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TurinTurambar's Weight History
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