Wow that one pound! Ha - really need to get this going
|
59.1 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1728 kcal
|
Fat: 73.41g | Prot: 77.04g | Carbs: 188.28g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Lasagna with Meat, Wetherspoon Chips. Dinner: Baby Corn, Snow or Sugar Snap Peas, Lasagna with Chicken or Turkey. Snacks/Other: Clover Clover Spread, Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Green Tea, Tea with Milk. more...
|
|
1793 kcal
|
Exercise:
Driving - 1 hour and 45 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 9 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
A pound in the right direction though. Well done!
20 Sep 16 by member: StrangeTrout
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|