Weigh In record (no journal entry) for 20 September 2016
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64.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1202 kcal
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Fat: 54.27g | Prot: 39.62g | Carbs: 142.35g.
Breakfast: Eti Sticks Bitter, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Domatesler. Lunch: Cafelux Dibek Kahvesi, Ülker Çikolatalı Gofret, Dost Ayran, Tavuklu Pilav. Dinner: Etli Türlü. more...
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Losing 3.5 kg a Week
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