Weigh In record (no journal entry) for 19 September 2016
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64 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1317 kcal
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Fat: 105.18g | Prot: 65.76g | Carbs: 30.17g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Patinho, Azeite de Oliva, Guacamole. Dinner: Guacamole com Tomates, Cupim Assado, Azeite de Oliva Extra-Virgem. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut. more...
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2264 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Delegada13's Weight History
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