Weigh In record (no journal entry) for 19 September 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2611 kcal
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Fat: 52.31g | Prot: 159.34g | Carbs: 357.85g.
Breakfast: Biotech USA Iso Whey Zero, Trevisan Fiocchi di Avena, Daily Bread Pane 4 Cereali, Pure Superfoods Burro di Arachidi. Lunch: Valsoia Olio di Soia, Rio Mare Tonno al Naturale, Scotti Riso Integrale. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patata Bollita, Findus Pisellini Primavera. Snacks/Other: Weider Day&Night, Biotech USA Carbox, Misura Fette Biscottate Integrali, Biotech USA Muscle Mass, Kiwi, Prosciutto Cotto, Daily Bread Pane 4 Cereali, Milk Milk. more...
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Gaining 0.4 kg a Week
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ANTONIOFIR83's Weight History
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