Weigh In record (no journal entry) for 19 September 2016
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100.8 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1149 kcal
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Fat: 61.39g | Prot: 46.91g | Carbs: 102.18g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caramel Iced Coffee (Short). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Taylor Farms Protein Punch. more...
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Gaining 0.6 kg a Week
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Mariah Nichols's Weight History
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