Weigh In record (no journal entry) for 19 September 2016
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2655 kcal
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Fat: 121.13g | Prot: 131.25g | Carbs: 274.25g.
Breakfast: Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Quaker Life Cereal - Cinnamon. Lunch: Firehouse Subs Beef Brisket Wheat (Medium). more...
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Losing 0.3 kg a Week
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marksmith176's Weight History
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