Weigh In record (no journal entry) for 19 September 2016
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82.6 kg
Lost so far: 30.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2702 kcal
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Fat: 141.60g | Prot: 86.00g | Carbs: 276.79g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sugar, Sweet Leaf Liquid Stevia, Dole Bananas, Land O'Lakes Traditional Half & Half. Dinner: Zaxby's Garden Caesar Zalad with Chicken Fingers, Zaxby's Caesar Dressing. Snacks/Other: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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Losing 1.0 kg a Week
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