Weigh In record (no journal entry) for 19 September 2016
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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557 kcal
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Fat: 22.97g | Prot: 33.63g | Carbs: 58.45g.
Breakfast: Cocktailtomaten, Rügenfisch Kipper Snack, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Käse Cracker, Alpenmark Cremiger Weichkäse Mild, Ja! Passierte Tomaten, Chinakohl, Karotten, Lauch, Zwiebeln. Snacks/Other: Haribo Lakritz Konfekt, Kaffee mit Milch, Kaffee, TiP Schweineschnitzel Paniert & Gebraten. more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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