Weigh In record (no journal entry) for 19 September 2016
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65.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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944 kcal
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Fat: 46.24g | Prot: 42.56g | Carbs: 91.23g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Domatesler. Lunch: Kıymalı Pide. Dinner: Kavun (Kokulu Kavun), Kapuska. Snacks/Other: Havuç, Ülker Kefir, Eti Karam Sticks, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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