Weigh In record (no journal entry) for 19 September 2016
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61 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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909 kcal
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Fat: 28.28g | Prot: 62.32g | Carbs: 102.84g.
Breakfast: Pandispanya Keki. Lunch: Dana Eti, Doğal Peynir, Beyaz Ekmek, Domatesler. Dinner: Eti Tutku, Domatesler, Pişmiş veya Izgara Balık, Tavuk Çorbası. Snacks/Other: Lokum. more...
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Gaining 0.1 kg a Week
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