aalbiitaatoro's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

69 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

823 kcal

Fat: 36.97g | Prot: 24.76g | Carbs: 101.27g. Breakfast: Ajo. Lunch: Frijoles Cocidos, Jugo de Piña, Patacones, Verduras Salteadas, Carne Asada. Dinner: Cheesecake. more...

1942 kcal

Exercise: Cooking - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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aalbiitaatoro's Journal, 18 Sep 16

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aalbiitaatoro's Weight History