Weigh In record (no journal entry) for 18 September 2016
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89 kg
Lost so far: 4.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1589 kcal
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Fat: 75.68g | Prot: 110.84g | Carbs: 118.34g.
Breakfast: Sorvete de Chocolate (Macio), Sorvete de Chocolate (Macio). Lunch: Fugini Molho de Tomate, Raiola Azeitonas Pretas Azapa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Desnatado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 30.8 kg a Week
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