Weigh In record (no journal entry) for 18 September 2016
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59 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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754 kcal
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Fat: 30.31g | Prot: 37.72g | Carbs: 84.54g.
Breakfast: Tropicana Slim Sweetener Classic, Nasi Putih, Mustika Ratu Slimming Tea, Sosis Daging Sapi, Coto Makassar. Lunch: Entrasol Quickstart. Dinner: Tong Tji Green Tea Jasmine, Lumpia Ayam. Snacks/Other: Rempeyek. more...
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1571 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ni'matul Aulia's Weight History
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