sustainedeuporia's Journal, 03 Jan 10

Well I will not have a scale to weigh in with for the next several (5) days, so I am flying blind. I need to get into the hotel and do some quick shopping, then keep myself busy with studies and workouts at the gym. Holly is doing very well and I know this time we have the desire and tenacity to change our eating and sedentary habits.

134.9 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

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1700 kcal

Fat: 44.00g | Prot: 82.00g | Carbs: 248.00g.   Breakfast: Quick 1 Minute Oats. Lunch: Water (Bottled), Nonfat Caffe Latte (Venti), Chicken Burrito (No Rice). Dinner: Planters NUTrition Heart Healthy Bars - Cranberry Almond Peanut. Snacks/Other: Sierra Mist Soda (Can). more...

3718 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...