an3tta's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

60.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1780 kcal

Fat: 89.38g | Prot: 66.94g | Carbs: 188.17g. Breakfast: Банановые Лепешки, Кофе с Молоком. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Котлета Свиная, Драники, Банан. more...

1760 kcal

Exercise: Yard Work (gardening) - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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an3tta's Journal, 18 Sep 16

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