Weigh In record (no journal entry) for 18 September 2016
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1234 kcal
|
Fat: 51.13g | Prot: 39.02g | Carbs: 167.15g.
Breakfast: Şeftali. Lunch: Cacık, Karpuz, Pişmiş Bamya, Fırında Patates, Kuskus (Pişmiş), Sütaş Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Çoban Salatası. Snacks/Other: Tatlı Kavun, Torku Çikolatalı Süt. more...
|
|
2529 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oguzuslu's Weight History
|