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vibo69
Journal
17 Sep 16
vibo69's Journal, 17 Sep 16
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smalec -0.15%
61.7 kg
Lost so far:
4.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
985 kcal
Fat: 74.33g | Prot: 66.09g | Carbs: 10.51g.
Lunch:
Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu).
Dinner:
Cebule, Piątnica Śmietana 36%, Ogórek (Obrany), Łopatka Wieprzowa, Biedronka Pieczarki.
more...
1895 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vibo69's Weight History
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