Ōzge13's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

98.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1975 kcal

Fat: 70.04g | Prot: 58.20g | Carbs: 276.76g. Breakfast: Zeytinyağı, Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Profiterol. Dinner: Lipton Ice Tea Şeftali, Domino's Pizza Karışık Pizza (Orta Boy). more...

3641 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ōzge13's Journal, 16 Sep 16

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Ōzge13's Weight History