bf4jnq8yw88's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

59.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1209 kcal

Fat: 72.94g | Prot: 79.49g | Carbs: 53.60g. Breakfast: Велком Колбаса Вареная Докторская, Коломенское Батон Нарезной, Талицкий Молочный Завод Творог 9%. Lunch: Велком Колбаса Вареная Докторская, Батон Нарезной, Смак Хлеб Демидовский, Яичный Омлет. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bf4jnq8yw88's Journal, 16 Sep 16

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