Weigh In record (no journal entry) for 15 September 2016
|
91.5 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
422 kcal
|
Fat: 6.55g | Prot: 49.28g | Carbs: 40.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Butterball Turkey Breast Cutlets. Snacks/Other: Deer Park Natural Spring Water (Bottle), Coffee (Brewed From Grounds), Lipton Diet Green Tea with Citrus (Bottle), Deer Park Natural Spring Water (Bottle). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitmindbody's Weight History
|