Weigh In record (no journal entry) for 15 September 2016
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79.8 kg
Lost so far: 12.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1268 kcal
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Fat: 52.89g | Prot: 49.31g | Carbs: 140.12g.
Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Lettuce, Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Baked Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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Losing 1.9 kg a Week
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