Weigh In record (no journal entry) for 15 September 2016
|
79.2 kg
Lost so far: 26.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2135 kcal
|
Fat: 184.46g | Prot: 84.10g | Carbs: 44.37g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Bacon. Dinner: Sadia Linguiça Fininha, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Sococo Coco Ralado, Sabor Nordeste Leite de Coco, Natural Life Óleo de Coco Extra Virgem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|