Weigh In record (no journal entry) for 15 September 2016
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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970 kcal
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Fat: 54.27g | Prot: 42.80g | Carbs: 74.12g.
Breakfast: Jajko na Twardo, Pomidory, For Fit Pieczywo Chrupkie Żytnio-Pszenne, Ogórek (Obrany), Balcerzak Krakowska Sucha Drobiowa, Rzodkiewka. Dinner: Chleb Żytni, Tesco Pulpety w Sosie Pomidorowym. more...
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Gaining 1.4 kg a Week
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