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Stiba
Journal
15 Sep 16
Stiba's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
114.2 kg
Lost so far:
11.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
734 kcal
Fat: 26.83g | Prot: 51.79g | Carbs: 76.00g.
Breakfast:
Prugne, Parmalat Latte Parzialmente Scremato, Leerdammer Dolcifette, Coop Prosciutto Cotto Toast, Toast.
more...
2936 kcal
Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Stiba's Weight History
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