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shaviradap
Journal
15 Sep 16
shaviradap's Journal, 15 Sep 16
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halloo 46.... after this long, we meet again! :D
46 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1112 kcal
Fat: 45.34g | Prot: 53.00g | Carbs: 121.21g.
Breakfast:
Sari Roti Roti Tawar, Greenfields Hi-Calcium Low Fat Milk, Nasi Putih, Telur Dadar.
Lunch:
Rendang, Tahu Goreng, Telur Rebus, Mie Sedaap Rasa Soto.
more...
1217 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Hebat
16 Sep 16 by member:
nh444111
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shaviradap's Weight History
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