fitmindbody's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

92.3 kg Lost so far: 7.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

367 kcal

Fat: 12.38g | Prot: 51.86g | Carbs: 16.45g. Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Kraft Lite Zesty Italian Dressing, Lettuce, Tomatoes, Mama Cozzi's Pizza Kitchen Turkey Pepperoni. Dinner: Northern Catch Zesty Lemon Pepper Chunk Light Tuna. Snacks/Other: Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle). more...

2493 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...

Losing 1.0 kg a Week

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fitmindbody's Journal, 14 Sep 16

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