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GoOnAnabel
Journal
14 Sep 16
GoOnAnabel's Journal, 14 Sep 16
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Weigh In record (no journal entry) for 14 September 2016
72 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
809 kcal
Fat: 43.58g | Prot: 30.38g | Carbs: 106.22g.
Breakfast:
Rosamonte Mate Cocido, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame).
Lunch:
Galletas de Arroz, Alicante Sopa Lista Light.
Dinner:
Aceite de Oliva, Arroz Blanco, Salsa de Soya Reducida de Sodio.
Snacks/Other:
Papas Fritas Le.Q.
more...
1971 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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GoOnAnabel's Weight History
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