Weigh In record (no journal entry) for 14 September 2016
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80.1 kg
Lost so far: 11.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1298 kcal
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Fat: 54.14g | Prot: 43.81g | Carbs: 145.37g.
Lunch: Lettuce, Yummy Dino Buddies Chicken Breast Nuggets, Banquet Chicken Breast Patties. Dinner: Baked Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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Losing 1.3 kg a Week
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