Weigh In record (no journal entry) for 14 September 2016
|
59 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1274 kcal
|
Fat: 38.70g | Prot: 33.20g | Carbs: 202.94g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Neugebauer Chocolate 40% Cacau, Cory Bala Chita, Tomates, Vale Fértil Azeitonas Verdes Fatiadas, Quero Milho Verde, Batata Inglesa Cozida, Yoki Farofa Pronta, Sobrecoxa de Frango. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Vitamina de Abacate. Snacks/Other: Neugebauer Chocolate 40% Cacau, Dori Bala Yogurte, Mamão, Suco de Laranja Natural, Suco de Laranja Natural. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
portasdepapel's Weight History
|