Weigh In record (no journal entry) for 13 September 2016
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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911 kcal
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Fat: 32.15g | Prot: 58.83g | Carbs: 99.22g.
Breakfast: Ubi Jalar (Manis), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Opor Ayam, Telur Rebus. Snacks/Other: Pisang, Nasi Ketan (Ketan). more...
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Losing 1.8 kg a Week
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retnohariarti's Weight History
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