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TaShitsu
Journal
12 Sep 16
TaShitsu's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
500 kcal
Fat: 20.58g | Prot: 12.57g | Carbs: 66.25g.
Breakfast:
Свитлогорье Глазированный Сырок.
Lunch:
Мясновъ Мини-Багет Французский С Чесноком, Hochland Творожный Сыр с Сливочный.
more...
1951 kcal
Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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TaShitsu's Weight History
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