Weigh In record (no journal entry) for 12 September 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1200 kcal
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Fat: 54.64g | Prot: 36.02g | Carbs: 128.16g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Uva, Vino Bianco da Tavola, Pomodori Ciliegini, Spaghetti al Pomodoro senza Carne, Peperoni Rossi Dolci, Formaggio Gouda, Noci. Dinner: Salsiccia di Maiale, Cavoli Cotti, Birra, Cocomero, Zucchine Cotte, Bofrost Peperoni Ripieni. more...
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2472 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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