Weigh In record (no journal entry) for 12 September 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2034 kcal
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Fat: 92.15g | Prot: 92.48g | Carbs: 223.37g.
Breakfast: BC Mermelada Ciruela, Café Espresso, La Serenísima Leche Descremada, Zumo de Limón, Tregar Ricotta Magra, Pan Arabe. Lunch: Aceite de Oliva Extra Virgen, Lentejas Cocidas, Pastrami de Carne. Dinner: Pan Arabe, Barraza Queso Muzzarella. Snacks/Other: M&M's Choco, Tic Tac Pastilla, Snickers Snickers. more...
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Losing 0.2 kg a Week
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monchosalgueiro's Weight History
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