Weigh In record (no journal entry) for 12 September 2016
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96.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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866 kcal
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Fat: 27.87g | Prot: 90.26g | Carbs: 69.46g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Molho Vinagrete, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Melancia. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Gaining 4.9 kg a Week
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fga.fabio's Weight History
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