Ōzge13's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

97.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

3574 kcal

Fat: 222.28g | Prot: 136.84g | Carbs: 255.97g. Breakfast: Yaprak Sarma, Sulu Köfte, Sıcak ve Ekşi Çorba. Lunch: Cevizli Baklava, Tulumba Tatlısı, Mantarlı Tavuk Sote. Dinner: Kavurma. Snacks/Other: Eti Sütlü Çikolata. more...

4498 kcal

Exercise: Cleaning - 4 hours, Vacuuming - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ōzge13's Journal, 12 Sep 16

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Ōzge13's Weight History