Weigh In record (no journal entry) for 11 September 2016
|
97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
2642 kcal
|
Fat: 130.66g | Prot: 84.78g | Carbs: 287.11g.
Breakfast: Ülker Probis, Peynirli Poğaça, Peynirli Börek. Lunch: Patatesli Poğaça, Cevizli Baklava. Dinner: Lipton Ice Tea Şeftali, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik. Snacks/Other: Kızarmış Ekşi Hamur Ekmek. more...
|
|
3680 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Vacuuming - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|