Weigh In record (no journal entry) for 24 November 2011
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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768 kcal
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Fat: 51.26g | Prot: 40.31g | Carbs: 41.34g.
Breakfast: Coffee (Home). Dinner: pecans, yams, butter, turkey breast, bacon, green beans. Snacks/Other: LC Pumpkin Pie. more...
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Losing 0.6 kg a Week
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