Weigh In record (no journal entry) for 10 September 2016
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3481 kcal
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Fat: 80.90g | Prot: 197.58g | Carbs: 476.11g.
Breakfast: Ovo, Now Foods Omega 3, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Alface, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Quaker Aveia em Flocos, Parmalat Duchen Cream Cracker, Ovo. more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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